The most powerful tool I know for emotional expression and for opening body-mind blockages — and in my version, it meets acupressure on the body's energy centers.
Circular breathing is conscious breathing with no pause between inhale and exhale — a continuous "circle" of breath. The therapeutic approach built around it is called Rebirthing, developed in the 1970s.
The logic is simple: emotions that never got expressed don't disappear — they're stored in the body as blockages. Deep, fast-paced breathing floods the body with oxygen, brings emotion up to the surface, softens the defenses, and lets what was repressed finally rise, be felt — and release. After the release comes deep calm, lightness and clarity.
In my method, while you breathe I add focused pressure on energy centers in the body. The pressure helps a blockage open exactly when the breath floods it — a combination that deepens and accelerates the release in a way you have to feel to understand.
Ongoing anxiety and tension, being unable to cry, feeling emotionally "stuck," difficulty expressing anger or sadness — the breath gives it a way out.
Chronic tension in the body, sleep difficulties, fatigue that won't pass. Releasing the blockages deeply calms the nervous system.
After several sessions, people report a stronger connection to their natural energy, clearer decisions, and a feeling of "coming home."
What's alive for you right now, what we want to meet in the session, and preparing for the breath
Deep, fast-paced breathing that floods the body with oxygen and brings emotion to the surface — with music and acupressure on the energy centers
A soft landing, a conversation about what came up, and a practice to continue at home
A full session is 120 minutes, at "The Inquiry Space" (Hadera–Zichron Yaakov area) or on Zoom with close guidance. Comfortable clothes — that's all the equipment you need.
Everyone experiences it differently: tingling in the hands, waves of warmth, emotions rising strongly — laughter, tears, anger. It's all a natural part of the process, and I'm there the whole way holding the space. At the end, deep and pleasant calm almost always arrives.
Circular breathing is not suitable during pregnancy, for people taking psychiatric medication, for those diagnosed with epilepsy, glaucoma, cardiovascular conditions or unbalanced high blood pressure, or in acute mental health crises. Before a first session we go through a short health questionnaire together — that's a condition of mine.
Even a single session can be meaningful, but real process usually happens over a series of sessions — the body learns to release more each time. On the intro call we'll set a pace and path together.
In practice the terms are nearly interchangeable: "circular breathing" names the technique — continuous breath with no pauses; "rebirthing" names the therapeutic approach built around it.
No. This is a supportive personal-development process, not medical or mental-health treatment, and not a substitute for it. If you're in existing treatment — I'm happy to work alongside it, in coordination.
A free intro call — with a first breathing practice already inside it. Or go straight to the calendar.
